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Box Of Delights Ep 106 15/11/2022

Box Of Delights Ep 106 15/11/2022

November 15, 2022

Join Mark Lancaster in his Westcliff studio for some sweet soul, R n B, Latin grooves, jazz funk, disco and The Version Excursion. 



Bubble & Squeak - Big Band Frank Pleyer

Giving Love - Voices Of East Harlem 

Keep Your Head To The Sky - Earth Wind & Fire

Mornin' - Al Jarreau

Do It Baby - The Miracles

Lady Shine (Shine On) - The Horne Section

Midnight Groovin' - Light Of The World

What Are You Going To Do - Kandidate

I've Just Begun To Love You - Dynasty

I Still Haven't Found What I'm Looking For - The Chimes

So What - Ronny Jordan 

We Gettin' Down - Nautilus

Gemini - Aura Safari

All In All - Joyce Sims (RIP)

Change Of Heart - Change

You Don't Have To Worry - En Vogue

Nasty - Janet Jackson


Version Excursion


Summertime - James Last

Summertime - Rosinha Da Valencia

Summertime - Billy Stewart


Sing A Rainbow/Love Is Blue/Hallelujah Baby - The Dells

Shiver - George Benson

All True Man - Alexander O'Neal

Hot Line - The Sylvers

Spend The Night - The Coolnotes

Headlines - Midnight Star

The Ghost Of Love - Tavares

The Runner - Three Degrees

Relance - Gal Costa (RIP)

Got Myself A Good Man - Lance Ferguson & Rare Groove Spectrum 

The Box Of Delights Ep 105 20/09/2022 with Mark Lancaster and guest MarkFunk45

The Box Of Delights Ep 105 20/09/2022 with Mark Lancaster and guest MarkFunk45

September 20, 2022

Mark is joined in the studio by guest DJ MarkFunk45 for some banging boogie, R n B, funk and soul.


Prelude - Armenian TV & Radio Orchestra
I Feel Like Going On - The Rance Allen Group
How To Win Your Love - Spencer Jones
Jazz Dancin' - Sticks & Co 
Falling In Love - Surface
Joy - Teddy Pendergrass 
Can't Slow Down - Lionel Richie
Under The Sun- Lady Wray 
Sleep Talk - Alyson Williams
On The Inside- David Hartfield
Magic - The Circle City Band 
The Rock - East Coast
Stay This Way - The Brand New Heavies 
Moondance - Grady Tate
When Am I Going To Make A Living - Sade 
Soul Power 74 - Maceo and the Macks
Brothers On The Slide - Cymande 
Who Do You Call - The Gap Band 
Brick House - Commodores 
Dazz - Brick 
Evil - Earth, Wind & Fire 
This Happy Feeling - G.Q.
What It Is -Garnett Mimms and the Truckin' Company 
Never Give You Up - Sharon Redd
Since Day One - Teena Marie 
I Just Want To Celebrate - Rare Earth  


Box Of Delights Ep 104 with Mark Lancaster 23/08/2022

Box Of Delights Ep 104 with Mark Lancaster 23/08/2022

August 23, 2022

Settle in for some more great tunes with Mark on the August 2022 edition of The Box Of Delights.


The Cat - Jimmy Smith

Give Me Your Love - Sylvia Striplin

Be There In The Morning - Norman Connors

Getaway - Earth, Wind & Fire

Hollywood Swinging - Kool & the Gang

Did I Hear You Say You Love Me - Stevie Wonder

Got To Give It Up Pt 1 - Marvin Gaye

Looking For Love - Joyce Sims

Cool Me Out - Lamont Dozier

When We Would Ride - Kendra Morris

Through It All - Lady Wray

When I Came To California - Leon Ware

Do It To Me - Lonette McKee

Bring Down The Birds - Herbie Hancock

Golden Roses - Thelonius Beats

Kiss Of Doom - Jim Sharp

Bossa Soul - Suckaside


Version Excursion


More Today Than Yesterday - Shirley Scott and the Soul Saxes

More Today Than Yesterday - Andy Williams

More Today Than Yesterday - Spiral Starecase


Girls, Girls, Girls - Kandidate

Contagious - The Whispers

I Owe You One - Shalamar

Boogie Down - Al Jarreau

Baseball Theme (Alternate Take) - Vince Guaraldi Trio

Sittin' On The Dock Of A Bay - Sergio Mendes and Brasil 66

Mercy. Mercy, Mercy - Malena Shaw

I'm A Woman - Peggy Lee

Sweetness (Radio Edit) - Michelle Gayle

My One Temptation - Mica Paris

Serious - Donna Allen

Inner Space - Naultilus 


Box Of Delights Summer Soul Special Episode 103 26/07/2022 with Mark Lancaster

Box Of Delights Summer Soul Special Episode 103 26/07/2022 with Mark Lancaster

July 26, 2022

As it is the height of summer Mark is dedicating this show to the very best in soul music. All on vinyl and all on 45. 


Soul Limbo - Booker T and the MG's

Back On Track - Emma Noble & Nick Corbin

What Kind Of Lady - Dee Dee Sharp

Wish I Didn't Miss You - Angie Stone

I Can't Stand The Rain - Ann Peebles

Piece Of My Heart - Erma Franklin

Private Number - Judy Clay & William Bell

Funky Nassau Pt 1 - The Beginning Of The End

Rip Off - Laura Lee

Love Makes  Woman - Barbara Acklin

Keeper Of The Castle - The Four Tops

She's Wanted (In Three States) - Eddie Holman

Nothing But Blue Skies - Jackie Wilson

Never Knew Love Like This Before - Stephanie Mills

Same Ole Love - Anita Baker

Loving Explosion - The Eliminators

Keep It Up - Milton Wright

Ain't Gonna Rest ('Til I've Found You) - The Five Stairsteps

I Can't Do It (I Just Can't Leave You) - Eddie and Ernie

Here Come The Girls - Ernie K Doe

Respect Yourself - The Staples Singers

Tainted Love - Ruth Swann

I Got A Bone To Pick With You - Ruby Andrews 

Are We Ready For Love - Patti Austin

Reaching For The Best - The Exciters

Goin' Out Of My Head - Little Anthony & the Imperials

Until You Come Back To Me (That's What I'm Going To Do) - Aretha Franklin

Misty Blue - Dorothy Moore

I Will - Ruby Winters

Give Me Your Love - Sisters Love

The Slow Fizz - The Sapphires

S.O.S. (Stop Her On Sight) - Edwin Starr

Do I Love You (Indeed I Do) - Chris Clark

Seeing You This Way - Minnie Ripperton

Compared To What - Mr Floods Party

L.O.V.E. (Love) - Al Green

Easy - Commodores 




Box Of Delights Ep 102 with Mark Lancaster 28/06/2022

Box Of Delights Ep 102 with Mark Lancaster 28/06/2022

June 28, 2022

Join Mark for some funk, soul, jazz, Latin, rare groove and disco beats direct from his lounge. All vinyl show. 


Fletch Theme - DJ Tron

Love Oh Love - Leroy Hutson

Don't Let It Go To Your Head - Brand New Heavies ft N'Dea Davenport

Wanted - Style Council

Easier Said Than Done - Shakatak

Latin Strut - Joe Bataan

Dynamite - The Harvey Averne Dozen

Hard Hands - Ray Baretto

El Dorado - Monguito Santemaria

Flying Saucer - United Future Organisation ft Dee Dee Bridgewater

I Don't Want To Cry Anymore - Mark Murphy

Shake, Shake, Shake. - Sammy Davis Jnr

Mr Kicks - Oscar Brown Jnr


Version Excursion


Zazueira - Herb Alpert 

Zazueira - Balanco Trio

Zazueira - Elis Regina


I Love Louis Cole - Thundercat ft Louis Cole

Angel Dust - Gil Scott Heron & Brian Jackson

Plastic Man - The Real Thing

Ain't No Half Steppin' - Heatwave

A Chance For Hope - The Live Band

Don't Stop - Spaceark

Theme Song From Which Way Is Up - Starguard

Lady Love - Lou Rawls

If You Really Loved Me - Stevie Wonder ft Syreeta Wright

Stick Together - Minnie Ripperton

Girlfriend - Pebbles


The Box Of Delights Ep 101 with Mark Lancaster 31/05/2022

The Box Of Delights Ep 101 with Mark Lancaster 31/05/2022

May 31, 2022

We are up to the 101st edition of The Box and today we are back in the Westcliff studio (Mark's lounge) for some great tunes.


Prophecy - Tyzik

Betcha Gonna Need My Lovin' - La Toya Jackson

Real Love - Jody Whatley

Screaming At The Moon - Phyllis Hyman

If You Want My Lovin' - Evelyn King

Joy - The Band A.K.A.

Midas Touch - Midnight Star

We Got The Funk - Positive Force

Found A Cure - Ashford and Simpson

Never Too Much - Luther Vandross

Funk Me - Marvin Gaye

Check Out The Groove - Bobby Thurston

Sunshine Lady - The Fatback Band

Funky Dollar Bill - Funkadelic

Identity - The O'Jays

Right In The Socket - Shalamar

And The Beat Goes On - The Whispers

Flight Of The Condor - Uncle Mic Nitro, DJ Nappa, DJ Mr Thing (RIP Del Soulcondor

Right Here (Human Nature Radio Mix) - SWV

Expression - (The Brixton Bass Mix) - Salt 'N' Pepa

Pastime Paradise - Elements Of Life ft Josh Milan

Live It Up Pt 1 - Isley Brothers

Love Machine - Supermax

Street Games - Blackbyrds

Don't Knock It (Until You Try It - Bobby Nunn

Use Your Body And Soul - Crown Heights Affair

Keep On Truckin' - Eddie Kendricks

Don't Take It Too Hard - Tuomo

Dream Come True - Brand New Heavies

Love Is Really My Game - Betty Wright

You've Made Me So Very Happy - Blood Sweat & Tears 

The Box Of Delights episode 100 03/05/2022 with Mark Lancaster with guests George Crockford and Ria Currie

The Box Of Delights episode 100 03/05/2022 with Mark Lancaster with guests George Crockford and Ria Currie

May 3, 2022

We celebrate the 100th edition of The Box with guest Ria Currie and George returns for the night. We play a selection of tunes that we have featured over the last 100 shows. 


Move In - Harry Stoneham 

Check My Machine - Paul McCartney

You Got Me Started - Ria Currie and the Soul Messengers

Roll Call - The Stance Brothers

Cloudburst - DJ Tron

It's A Shame (My Sister) - Monie Love

Award Tour - A Tribe Called Quest

The Vulture - Labi Siffre

The Beatmaker - Doris

Cherry On Top - Lou Hayter 

What's That - Primo Nelson

Cake Shop - The Gene Drayton Unit

Get Lucky - The Getup

Magic Carpet - Corduroy

Going Back To My Roots - Richie Havens

You Can't Hide (Your Love From Me) - David Joseph

Southern Freeeze - Freeeze

Chhuppke Kaun Aya - Usha Uthup

See And Don't See - Marie 'Queenie' Lyons

Don't You Care - Alice Clark

Don't You Worry 'Bout A Think - Stevie Wonder

Rock With You - Michael Jackson

Funkier Than A Mostquito's Tweeter - Nina Simone (Wah Wah 45 Dub Plate)

Like Sugar - Chaka Khan (CK Edit)

Ain't  No Love (Ain't No Use) - Sub Sub

Can't Let Go - Earth, Wind & Fire 





The Box Of Delights with Mark Lancaster Ep 99 05/04/2022

The Box Of Delights with Mark Lancaster Ep 99 05/04/2022

April 5, 2022

Join Mark in the SFOB Westcliff studio for episode 99 of The Box Of Delights. 


You Can Be What You Wanna Be - Dexter Wansel

I Love Music - The O'Jays

Don't Push It. Don't Force It - Leon Haywood

(Strut Your Stuff) Sexy Lady - Young & Company

Sir Dancealot - Olympic Runners

Remind Me (DJ DSK Edit) - Patrice Rushen

Time With You - The Gaff

It Really Matters To Me - Double A

Party Time - T-Funk Collective

Princess Negra De Angola - Bebeto

Maita - Doris Monteiro

A Sunny Day - Jon Lucien

Do I Do - Stevie Wonder


Version Excursion


Expansions - Lonnie Liston Smith

Expansions - Nautilus

Expansions - Citrus Sun


Shades of Hades - Button Down Brass ft Ray Davies

Bitter Streets - Sault


Joe Messina Tribute


Law Of The Land - Undisputed Truth

What's Going On? - Marvin Gaye


Does Anyone Really Know - Chicago

Move Me Baby - Gwen McCrae

Mama Never Told Me - Sister Sledge

I've Had Enough - Earth, Wind and Fire

Goin' Places - The Jacksons

All Night Long - Mary Jane Girls

Queen Of My Soul - Average White Band

Check Out The Groove - Bobby Thurston

Tossing And Turning - Windjammer

Until You Come Back To Me (That's What I'm Gonna Do) - Aretha Franklin





Box Of Delights Ep 98 08/03/2022 International Women’s Day Special

Box Of Delights Ep 98 08/03/2022 International Women’s Day Special

March 9, 2022

Tonight Mark celebrates International Women's Day by playing music by exclusively women artists:


What More - Terry Garthwaite

Sittin' On The Dock Of The Bay (Re-Edit) - Peggy Lee

Catch Me I'm Falling - Esther Phillips

Bitter With The Sweet - Carole King

Ode To Billy Joe - Bobbie Gentry

Work Song - Nina Simone

The Late Late Show - Dakota Staton

Ne T'en Vas Pas - Sylvie Vartan 

Baby Pop - France Gall


Version Excursion:

Compared To What - Coco Stephens (aka Stefanie Vyhnak) 

Compared To What - Della Reese

Compared To What - Roberta Flack


The Other World - Judy Roberts

Watch Out - Patrice Rushen

I Love Your Smile (Driza Bone Single Remix) - Shanice

Keep On Walkin' - Ce Ce Peniston

Smooth Operator - Sade

Elevate Your Mind - Linda Williams

Watermelon Man - Poppy Ajudha

I'll Never Stop Loving You - Yazmin Lacey

The Beat Is Mine - Vicky D

We Got The Funk - Positive Force

After The Love Has Gone - Princess

Come Into My Life - Joyce Sims

Lovin' You - Minnie Ripperton

Where Did You Learn To Love The Way You Do? - Sharon Ridley

Floy Joy - The Supremes

Hot Shot - Saun and Starr

Gotta Have Your Love - The Sapphires

What Kind Of Lady - Dee Dee Sharp

Liberation Conversation - Marlena Shaw



Box Of Delights Ep 97 08/02/2022 with Mark Lancaster

Box Of Delights Ep 97 08/02/2022 with Mark Lancaster

February 8, 2022

Bit of 90's R n B, some soul, gospel, jazzy flavours and our 3 versions of one song feature. (I really must come up with a better name for that). Also a couple of records that dropped through the letterbox as I was recording. 


Hearts Desire - Don Blackman

Attica Blues - Archie Shepp

Partyman - Prince

Escapade - Janet Jackson

History - Mai Tai

Piece Of My Heart - Erma Franklin

Like A Ship - Pastor T.L. Barrett & The Youth For Christ Choir

Oh Happy Day - Edwin Hawkins

He's On Time - Harlem Gospel Travelers

Feel The Need - Detroit Emeralds

Riding On A Train - Pasadenas

Got A Bone To Pick With You - Ruby Andrews

What Can I Say - Boz Scaggs

California Soul - Marlena Shaw 

California Soul - The 5th Dimension

California Soul - Marvin Gaye & Tammy Terrell

Dominos - Donald Byrd

Caravan Of Love - Isley Jasper Isley

Wanna Be Starting Something - Filthy Six ft Brendan Reilly 

Different Stokes - Syl Johnson (RIP) 

My Lovin' - En Vogue

Good Life - Inner City 

Time Of Our Lives - Alison Limerick

Two Hearts - Stephanie Mills & Teddy Pendegrass

When You Died - The Dining Rooms ft Sean Martin

People Need People - Nicola Conte/Gianluca Petrella ft Davide Shorty

The Best (T-Groove Remix) - Winfree 

The Promise - La'Verne Washington 

Free - Denice Williams

Song 2 - The Apples 

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